First Session and Ways of Working
In our first session we will explore what you hope to gain from counselling and it's an opportunity for you to ask any questions you have for me about counselling and the way I work. I offer an initial hour long consultation which costs £50 and you can then decide whether you would like to book a regular session. Sessions are £55 each and last 50 minutes.
I offer in-person sessions in my counselling room in Llandogo. I also offer online or telephone counselling from the comfort of your own home. I have recently added the option of walking therapy in the outdoors.
I hold the CPCAB Diploma in Therapeutic Counselling.
I am a registered member of the British Association for Counselling and Psychotherapy.
I have experience working with abuse, anxiety, bereavement, depression and more.
I am an integrative counsellor, with a background in person-centred and psychodynamic approaches.
Empathy and compassion are at the heart of how I work.
Looking at our past relationships can help us understand our feelings in the present.
I have training and experience with working with trauma and grounding techniques.
The first step in therapy is making contact. Let's find a time when we can meet and talk about what's on your mind.
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